Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Sunday, August 17, 2014

29 out of 32: Flying Trapeze School

I have a bucket list of adventure experiences that I would eventually like to try.  Some are more low key like anti gravity yoga and having a ride in a hot air ballon.  Others are more high adrenaline, things like sky diving and zip lining.  This year I did one that was sort of in the middle-trapeze school!



It was terrifying at first, you forget you are in a harness and that there is a net below you.  It was also a really hard work out.  I did this last week and my muscles are still sore (most likely because they are ones I don't often use).  However the experience was totally worth it.  Oddly enough my favorite step was letting go and falling.  Falling should be scary, but I was making the choice when I was ready to let go so I felt in control.  It is an experience I'd like to have again.



Friday, May 23, 2014

14 Out of 32: Help Others

I used to volunteer on a regular basis when I was a student.  When I first moved to NYC I would do some one off volunteering with God's Love We Deliver and Transportation Alternatives.  I have been wanting to volunteer on a more regular basis but it challenging for a few reasons.  1. A lot of the organizations I'm interested in helping don't really need volunteers at this point or need people on weekdays when I am working.  2. Time in general it is hard to commit to always being free at a given day or time every week.

I wanted to volunteer about something I was really passionate about and an opportunity presented itself to me.  Sparkpeople is a health and fitness website that I love.  I recently had the opportunity to lead one of the teams.  It is fun setting up fitness challenges, encouraging others, and being willing to share my story.  Vulnerability isn't my strong suit, so this is a good way to push myself.

This wasn't the type of volunteering I had in mind when I set this goal for myself, but this year is all about surprising myself.  

Photo by Oklanica